佛法早期有四种修行方法,分别是身念处、受念处、心念处和法念处,雪乌敏禅修中心指导的是心念处的修行方法,旨在通过观察内心,将负面情绪转化为正面情绪。 该禅修中心只有一位导师:德加尼亚西亚多,是中心上任禅师雪乌敏的徒弟,虽然是越南人,但却继承了师傅的衣钵,在国际上比较有名。 禅修中心的住宿有2人间和单人间,男性是公用卫生间,女性配卫生间,用餐有荤有素,餐后还有水果。
1 内观禅修中心 Dhamma Joti Vipassana Meditation Centre (2004)
2 马哈希禅修中心 Mahasi Sasana Yeiktha Meditation Centre (1517)
3 达拉镇 Dala Township (874)
4 逊尼派清真寺 Surti Sunni Jamah Mosque (884)
5 Alaungdaw Kathapa National Park Alaungdaw Kathapa National Park (802)
6 The Gem Museum The Gem Museum (797)
7 Hampshire Falls and Caves (Pwe Kauk) Hampshire Falls and Caves (Pwe Kauk) (795)
8 Peik Chin Myaung Cave Peik Chin Myaung Cave (837)
9 Maymyo Botanical Garden (National Kandawgyi Park) Maymyo Botanical Garden (National Kandawgyi Park) (855)
10 St Matthew's Church St Matthew's Church (887)
11 仰光火车站 Yangon Train Station (901)
12 Bogyoke Aung San Stadium Bogyoke Aung San Stadium (813)
13 庆福宫 Kheng Hock Keong Chinese Temple (855)
14 Naga Cave Paya Naga Cave Paya (888)
15 Armenian Apostolic Church of St. John the Baptist Armenian Apostolic Church of St. John the Baptist (859)
16 Kusinara Pagoda Kusinara Pagoda (812)
17 Kyauk Daw Kyi Kyauk Daw Kyi (881)
18 Chauk Htat Gyi Buddha Chauk Htat Gyi Buddha (898)
19 Maha Aung Mye Bon Zan Monastery Maha Aung Mye Bon Zan Monastery (891)
20 Ice Wonderland Ice Wonderland (870)
21 和平塔 Kaba Aye Paya (892)
22 Myaing Hay Wun Elephant Camp Myaing Hay Wun Elephant Camp (857)
23 Nga Htat Gyi Pagoda Nga Htat Gyi Pagoda (832)
24 White Elephants White Elephants (941)
25 Kyauktan Kyauktan (860)